CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Double KB Frontrack Lunge + Frontsquat (10+10 x3 /ben )

6 set totalt

1 set = 10 lunge höger + 10 fs

DB Benchpress (10-1)

10-1 ring rows mellan

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP

20 Hang power cleans

20 Backsquats

20 Shoulder to over head

RX 40/30

RX+ 60/40