CrossFit Holistic – WOD90

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Warm-up

Weightlifting

2 KB Thrusters (5×10)

Metcon (Time)

10-1

Thrusters

Backsquats

Clean and jerks

RX 40/30

RX+ 60/40

Metcon

Metcon (Time)

4 rounds vila 4 min mellan intervallerna

Sprint

200m Rodd

12/10 Cal Bike

Om tid finns

3 min Hollow hold

3 min Superman hold