CrossFit Holistic – WOD90

Warm-up

Weightlifting

Hang power clean + Below knee hang squat clean (1 RM i komplexet 2+2)

For Time:

20 Hang power cleans

30 Hang squat cleans 40/30

RX+ 60/40

Clean pull + hang clean pull (2+5 x5 )

Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes