CrossFit Holistic – WOD90

Warm-up

Weightlifting

Cluster (1RM)

Squat clean thruster
@50% gör 30 FT:

Metcon

21-15-9 K2E + Goblet (Time)

Buy in 100 DU

21-15-9

Knees to elbows (skalning T2B eller fällkniv)

Goblet squat 24/16

Time cap 10 min

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Accessory

Tabata Lsit hold

Vila 2 min

Tabata Burpees