CrossFit Holistic – WOD90
Warm-up
Weightlifting
KB Deadlift + Farmerswalk (10DL + 10m FW x2 = 1 Set x5 varv)
Accessory
3×20 Dubbla KB Swings
Metcon
Metcon (Time)
Team om 2 FT:
Cash in 100 Cal Bike
5 Rounds:
20 Power Cleans 50/35
20 Backsquats
20 Shoulder to over head
20 Frontsquats
Cash out 100 Cal Row