CrossFit Holistic – WOD90

Warm-up

KB windmill (3×5/ arm)

Weightlifting

Push Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP For Q

1 Turkish GU

2 One arm KB Thrusters

3 One arm Hang squat clean thruster

Valfri vikt

Metcon (Time)

21-15-9

Power Cleans

Shoulder to over head

40/30

60/40

Metcon (Time)

21-15-9

Hang power cleans

Frontsquats