CrossFit Holistic – WOD90

Warm-up

Weightlifting

Deadlift (5×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

10 min AMRAP

Man gör vartannat varv:

5 Marklyft 70/55

5 Burpees

5 KB Swings 24/16

Vila 5 min

8 min AMRAP

Man gör vartannat var:

5 Power Cleans 40/30

5 Burpees

5 Gobletsquats 24/16

Vila 5 min

10 min AMRAP

Dela fritt:

40 DB Snatch

40 One arm DB Thrusters