CrossFit Holistic – WOD90

Warm-up

Weightlifting

Back Squat (4×8)

Lugn vecka

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Team om 2

30 Wallballs

200 Singelunders

30 Burpees
Dela reps fritt

Metcon (Time)

21-18-15-12-9

Power Cleans 40/30

KB Swings 24/16

Accessory

2×2 min Viktad planka