CrossFit Holistic – WOD90

Warm-up

Weightlifting

Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP x4

Vila 5 mellan

3,6,9,12….

Intervall 1 och 2:

Burpees

One arm KB Thrusters

KB Swings

Intervall 3 och 4:

Deadlifts 60/40

Split squat jumps

Push ups