CrossFit Holistic – WOD90

Warm-up

Weightlifting

Thruster (1RM Från rack)

Metcon

Metcon (AMRAP – Reps)

Team om 2

0-10

200 Wallballs

10-20

100 Power Cleans 50/35

AMRAP Burpees

20-30

VILA

30-40

100 Thrusters 50/35

AMRAP Pullups