CrossFit Holistic – WOD90
Weightlifting
Shoulder Press (6×6 )
Metcon
Metcon (AMRAP – Rounds and Reps)
4×3 min AMRAP
Vila 4 min mellan
5 Shoulder to over head 40/30
5 Backsquats
5 Clean and jerks
Metcon (Time)
For time:
21-18-15-12-9
Burpees
Deadlifts 80/55