CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Clean (1RM)

Metcon

Metcon (Time)

For Time:

3 Rounds

40 Frontsquats 50/35

40 Deadlifts 50/35

Vila 5 min

3 Rounds

40 Power Cleans 40/30

40 Thrusters

Vila 10 min

3 Rounds

75 Wallballs

25 Toes to bar