CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Front Rack Lunge (5×5 /ben)

Accessory

Pistols (10/ben x3)

Säl Rodd (4×10)

Med Hantlar/KBs och 3 s paus i toppen

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 Box jump over

20 Pushups

20 Airsquats

Planka i ringar (1 min x3)