Announcements

Release Party Nya Holistic 6 juni!

CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Bench Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP Team om 2

1 Varv Var (u go I go):

400m Löpning

30 Thrusters 30/20

15 Burpees over the bar

Accessory

Stretch