CrossFit Holistic – Prova på

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Warm-up

10 min Teknik Deadlifts

Deadlift (5×5)

Metcon

Metcon (Time)

Team om 2

100 Wallballs

80m Utfallssteg

60 Box jumps over

40 Gobletsquats

40 KB Swings

Om tid finns

30 cal Allout Sprint Assaultbike