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CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Power Clean + Frontsquats (1RM i komplexet 2+6)

Metcon

Metcon (Time)

Team om 2

u go i go

5 Rounds

20 Power cleans 50/35

15 Frontsquats

10 Shoulder to over head

RX+ 60/40

Metcon

50 cal bike FT

1000m Row (Time)

Max Effort 1000m Row