Announcements
Nya Juniorgrupper startat 27 augusti.
6 veckors styrkefokus: getStrong. Start 30 aug.
CrossFit Holistic – WOD90
Warm-up
Weightlifting
Back Rack Lunge (5×5/ben)
Accessory
5×5 Box jump från sittandes
Metcon
Metcon (Time)
Team om 2
For Time
2000m Rodd
100 Wallballs
100 Deadlifts 60/40
800m Loöpning
100 Thrusters 35/25
400m KB carry runt huset 28/20
100 Cal Assaultbike
Om tid finnes
3x Max Pullups