CrossFit Holistic – WOD90

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Metcon

Metcon (No Measure)

Min 0-10 Warmup

Min 10-15 bygg up till 80% Clean

Min 15-20 OTM 1 Clean

Min 20-25 OTM 1 Clean + 1 FS

Min 25-30 Vila

Min 30-35 Bygg till 70% Backsquat

Min 35-47 E2M 1. 2 @70%

2. 2 @75%

3. 2 @ 80%

4. 1 @82%

5. 1 @85%

6. 1 @87%

Min 47-55 Vila

Min 55-65 5 Rounds

20 Airsquats

20 Push-ups

Min 65-70 Vila

Min 70-85 21-15-9

KB Pushpress

Pull-ups