CrossFit Holistic – ALVIKS IK dam

Metcon

Front squat

5-5-5-5-5

Power clean

2-2-2-2-2

OTM 8 min

Jämn minut: 10/ben utfallssteg

Udda minut: 30-45 sek hollow hold

MetCon 2 x 3 min med 90 sek vila

AMRAP

10 x squat jumps

10 x ring rodd

10 x sit ups