CrossFit Holistic – Prova på

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Warm-up

Weightlifting

Push Press (8-8-8-8)

Thruster (8-8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 KB Swings

10 Box jumps over / boxkliv

10 Burpees