CrossFit Holistic – WOD
Metcon
Metcon (Time)
Event 4
12 min AMRAP
Buy in 1000m /750m Row
Then
20 DB Snatch 22,5/15
15 Burpees over the rower
10 STOH 40/30
Event 4
12 min AMRAP
Buy in 1000m /750m Row
Then
20 DB Snatch 22,5/15
15 Burpees over the rower
10 STOH 40/30