Söndag : Team WOD

Av |2022-05-28T21:00:09+01:00maj 28th, 2022|Wod|

CrossFit Holistic - WODView Public WhiteboardWarm-upMetconMetcon (AMRAP - Rounds and Reps)Team 2 90s ON : 90s OFF x12 var Buy in varje runda : 10/7 [...]

15-17

Av |2022-05-28T21:00:28+01:00maj 28th, 2022|Wod|

CrossFit Holistic - CrossFit Teens 15-17 årView Public WhiteboardTips till coachenKolla om de är medvetna om nya appen och att de själva behöver spara ev. [...]

Lördag : Tyngdlyftning

Av |2022-05-23T09:30:40+01:00maj 27th, 2022|Wod|

CrossFit Holistic - WODView Public WhiteboardWarm-upWeightliftingHang clean + Frontsquats (Every 90 s x 10. 2 + 3 )Hitta dagens tunga komplex i 2 Hang cleans [...]

Fredag : Fredags Pump

Av |2022-05-23T09:30:38+01:00maj 26th, 2022|Wod|

CrossFit Holistic - WODView Public WhiteboardWarm-upWeightliftingBench Press (6 x 6 med 4s ner snabbt upp)MetconMetcon (AMRAP - Reps)On the minute x 10 1. 45s DB [...]

Fredag : Fredags Pump 90

Av |2022-05-27T00:15:33+01:00maj 26th, 2022|Wod|

CrossFit Holistic - WOD90View Public WhiteboardWarm-upWeightliftingBench Press (6 x 6 med 4s ner snabbt upp)MetconMetcon (AMRAP - Reps)On the minute x 10 1. 45s DB [...]

Torsdag : Metcon

Av |2022-05-25T20:00:20+01:00maj 25th, 2022|Wod|

CrossFit Holistic - WODView Public WhiteboardWarm-upMetconMetcon (Time)8 min AMRAP 30 DU /Singelunders 10 Toes to bar / Knee raises Vila 5 min 10 min AMRAP [...]

15-17

Av |2022-05-26T16:00:52+01:00maj 25th, 2022|Wod|

CrossFit Holistic - CrossFit Teens 15-17 årView Public WhiteboardWarm-upKortlekenMetcon3 min ON: 1 min OFF x 8 (31 min) 1. 20 Cal Bike KB Hang snatch [...]

Onsdag : Knäböj

Av |2022-05-23T09:30:46+01:00maj 24th, 2022|Wod|

CrossFit Holistic - WODView Public WhiteboardWarm-upMetcon (No Measure)2 Varv For Quality: 1 min Bike 20 Banded Sidesteps / Sida 10 Empty barbell back squatsWeightliftingBack Squat [...]

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