CrossFit Holistic – WOD

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Warm-up

Weightlifting

KB Deadlift + Farmerswalk (5 Deadlift + 10m x4 = 1 Set x5 )

Accessory

2x40m Suitcasecase Walk /sida

2x40m Suitcase + Frontrack /sida

2x40m Frontrack + overhead /sida

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

Burpee Box jumps over