CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squats 2 KB’s (3×20)
Båda KB´s i frontrack. ej ut på axlarna.
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Om tid finns
Valfri Tabata