Main – WOD
(No Measure)
teknik: front squat
Front Squat (3-3-3-3)
Gå igenom hur man failar i front squat
1: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP av:
5 Burpees
5 knees to elbows
Vila 5 min
2: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 wall ball
5 push up