Fredag 12 Jan – Tyngdlyftning CrossFit Holistic – WOD Warm-up Weightlifting Squat Snatch (2RM Tng) Sedan : 2×2 @95% 2×3 @90% 2×3 @85% 2×4 @80% Vila 90s mellan varje set Snatch Pull (5×5 @80%) Av Crossfit Robot|2018-01-07T17:45:42+01:00januari 11th, 2018|Wod|0 kommentarer Dela detta inlägg! FacebookTwitterPinterestE-post