Main – WOD

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Warm-up

Warm-up (No Measure)

Teknik: split jerk

Weightlifting

Push Jerk (5 reps varje 90 sec i 6 varv. Jobba i par.)

Shoulder to Overhead anyhow.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP i Par en jobbar en vilar
5 x Shoulder to Over head 50/30
15 bearcrawl
5 x box jump
15 bearcrawl