Main – WOD
Front levers (olika skalningar)
Metcon (AMRAP – Reps)
3 varv i par. 30 jobb 30 vila en jobbar en vilar.
Tuck jumps
Wall walks
Hollow rock/hollow hold
Pull ups/ring rows
Score=totalt antal reps
3 varv i par. 30 jobb 30 vila en jobbar en vilar.
Tuck jumps
Wall walks
Hollow rock/hollow hold
Pull ups/ring rows
Score=totalt antal reps