Main – WOD

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Uppvärmning/Teknik

Warm-up (No Measure)

clean pull + power clean

Weightlifting

Power Clean (4 x (2 x clean pull + 2 x power clean))

Kör alltså clean pull + power clean skriv upp tyngsta settet.

Metcon

Metcon (Time)

20-15-10-5
Power clean (skalning KB sving rysk) 50/30
Wall balls 10/6