CrossFit Holistic – WOD

Styrkedag

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(No Measure)

Teknik: push press+push jerk

Push Press (press-push press-push jerk 4 x (2-2-2))

Renegade Row (med KB) (8-8-8/arm)

http://www.youtube.com/watch?v=Ggaj8hB0BUY

Ring Rows (10-10-10)

Metcon (AMRAP – Reps)

Finisher:

Tabata ball slams 10/6
Uppskalning: kör med röd boll