CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
AMRAP 40 min
20 Man Makers 2 x DB
Vila 2 min
40 DB Box step overs 2 x DB
40 Wallballs
20 Sync Power cleans 40/30
Vila 2 min
80 Cal Maskin
80m Frontrack walking lunges
Vila 1 min
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