CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (4x 90s AMRAP)

15 KB Swings. Sedan AMRAP Deadlift @50% 1RM

3-4 min vila mellan

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP x3

Vila 3 mellan

20 Split squat jumps

15 Airsquats

10 Burpees

Accessory

5×5 Nordic curls