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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Power Snatch (5-5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

5 Power Snatch

7 Burpees

Vila 2 min

4 min AMRAP

5 Over head squats

14 Push-ups

Vila 2 min

X2 Varv

RX 40/30

RX+ 60/40