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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: Snatch grip deadlift

Weightlifting

Snatch Grip Deadlift (3-3-3-3-3 (skriv in vikten på tyngsta set))

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP i par en jobbar en vilar
10 m Lunges with KB in front rack 2×24/20
10 x burpees
10 m farmers walk 2×24/20
10 x KB deadlift 2 x 24/20