CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Turkish get up

Weightlifting

Turkish Get Up (2-2-2/arm (stigande vikt))

Batwing rows (8-8-8)

Metcon

Metcon (5 Rounds for time)

MetCon 5 varv

10 goblet squat 24/16

10 push up

40 meter farmers walk

vila 30 sek