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Fredag 20 Okt – Tyngdlyftning

CrossFit Holistic – WOD

Warm-up

Weightlifting

Tall snatch (6×5)

Hang snatch + OHS (1RM i Komplexet 2+3)

Metcon

Metcon (Time)

Om tid finns

Snatch Balance (3×10 )

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