CrossFit Holistic – WOD

Warm-up

Weightlifting

Tall snatch (6×5)

LÄTT VIKT

Hang snatch + OHS (1RM i Komplexet 2+3)

Metcon

Metcon (Time)

For Time

15 Squat snatch

15 Over Head Squats

15 Power Snatch
Valfri Vikt

Om tid finns

Snatch Balance (3×10 )