Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility

CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Press (6-6-6-6-6-6)

Accessory

3×10 Batwing row

4 s paus i topped av varje rep

Metcon

Metcon (AMRAP – Reps)

12 min OTM AMRAP

1. Max strikta pressar 20/15

2. Max push-ups

3. Max pull-ups / ringrodd

4. Vila