CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (No Measure)

OTM 15 min 40/20s

1. Strikta Pull-ups

2. Airsquats

3. Wallwalks

Accessory

OTM 4 min 30/30

Hanstandhold

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

15 ABmat situps

15 Split squat jumps

100m Run

Vila 3 min

4 min AMRAP

15 Deadlifts 50/35

10 Burpees over the bar

100m Run

Vila 2 min

3 min AMRAP

10 Push-ups

10 Gobletsquats