CrossFit Holistic – WOD

View Public Whiteboard

Uppvärmning/Teknik

(No Measure)

Teknik: Sumo deadlift

Weightlifting

Sumo Deadlift (3-3-3-3)

Metcon

21-15-9 K2E + Goblet (Time)

Buy in 100 DU

21-15-9

Knees to elbows (skalning T2B eller fällkniv)

Goblet squat 24/16

Time cap 10 min