CrossFit Holistic – WOD
Warm-up
Gymnastics
Rope Climb (15-20 min Ropeclimbs )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
40 Empty barbell thrusters
40 Strict press
30 Cal Maskin
30 Knees to Elbows
20 Linefacing burpees
AMRAP 15 min
40 Empty barbell thrusters
40 Strict press
30 Cal Maskin
30 Knees to Elbows
20 Linefacing burpees