CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (3×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP Team 3

2 Jobbar sync 1 vilar

50 Frontsquats 40/30

25 Burpees to plate

50 Shoulder to over head