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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: Enarms KB press

Weightlifting

One Arm KB press (8-8-8-8/arm)

Teknik

1: Metcon (Time)

21-15-9
Marklyft 70/50
boxhopp
Vila 5 min innan nästa

2: Metcon (Time)

21-15-9
Shoulder to overhead 40/30
burpees over the bar