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CrossFit Holistic – WOD

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Warm-up

On the minute

Metcon (No Measure)

8 min OTM 40/20

Top of ring hold

Handstand hold

Metcon

Metcon (Time)

For Time

40 Burpee Box Jumps

30 KB/DB Thrusters

Metcon (Time)

For Time

50 Airsquats

100 Split squatjumps

50 Airsquats

Djupa Airsquats!!

RX+ Herr 15 kg Stång

Dam 7 kg Stång

Accessory

5x 45 s Viktad planka