Announcements

6 veckors tyngdlyftningsgrupp med Tobbe. Start 7 april.

CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: front squat

Weightlifting

Front Squat (3-3-3)

Glute Bridge (5-5-5)

https://www.youtube.com/watch?v=rTqhhHfooxg

Metcon

Metcon (Time)

MetCon

150 wall balls i par 10/6

gör vartannat kast

Cash out: 200 Double unders /400 Single unders (fördela fritt inom paret)

Time cap: 10 min