CrossFit Holistic – WOD
Warm-up
Weightlifting
Deficit KB Sumo Deadlifts (3×30)
Hitta en vikt som utmanar för 30 reps, vill göra hela setten unbroken
Accessory
Banded Hamstringcurl Hold
20s Hold + 10 Reps x3
Metcon
Metcon (Time)
4 Rounds
20 Wallballs
20 Push-ups
Tabata
Bicce curls