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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Snatch + Hangsnatch (2+2 x 10 set)

Metcon

Metcon (Time)

14 min Cap

30 Snatch 40/30

30 OHS

RX+ 60/40
Kan man försök göra squat snatch

Accessory

Snatch Balance (5×5)