CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (6-6-6-6-6-6)

Accessory

Banded Hamstring Curls (30-30-30)

Turkish Get Up (2x 3/ arm)

Metcon (No Measure)

20-18-16 …. 4-2

Biceps curl tom stång

Push-ups