CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Gymnastics

Metcon (AMRAP – Rounds and Reps)

0-10 AMRAP

10 Thrusters 20/15

10 Strikta pressar

10 Burpee Box jumps over

10-15 Vila

15-25 AMRAP

10 Knees to elbows

20 Biceps curls 20/15

10 Pushups

25-30 Vila

30-40 AMRAP

40 Airsquats

10 Hollow rocks

20 Abmatsitups