CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

Weightlifting

KB Deadlift + Farmerswalk (15 Deadlifts x 4 set)

5 Deadlifts direkt in i 10m Farmerswalk, sedan 5 Deadlifts , farmerswalk och deadlifts

Accessory

40m Frontrack carry x4

40m Suitcase carry x4 / 2 arm

Discofredag!!

13-1 av:

Biceps curls

Scull crushers

Om tid finnes

5 min OTM 40 jobb 20 vila

Hollow hold