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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (5×5)

Accessory

One arm KB deadlift (3×5/sida)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP x2 vila 5 min mellan

10 Deadlifts

10 Hangpower cleans

10 Shoulder to over head

RX 40/30

RX+ 50/35